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Frequently asked questions
What are signs that I might need anxiety or stress therapy?
[If you're feeling overwhelmed, restless, constantly worried, or unable to relax or sleep, therapy can help you develop effective coping strategies..
Can therapy help after infidelity?
Yes, therapy can support couples in processing betrayal, rebuilding trust, and deciding how to move forward—together or separately.
What services does Elabe’s Holistic Healing Therapy offer?
We offer online individual, couples, and family therapy, with specializations in anxiety, depression, trauma, self-esteem, premarital counseling, and culturally sensitive care.
Are your sessions online or in-person?
All sessions are conducted securely online, offering convenience and accessibility across Ontario.
Who is therapy for?
Therapy is for anyone looking to better understand themselves, improve relationships, manage emotional challenges, or heal from trauma. We work with adults from diverse cultural backgrounds.
What should I expect in the first session?
The first session is an opportunity to discuss your goals, share your concerns, and collaboratively explore how therapy can support you in a safe, non-judgmental space.
How can couples therapy help our relationship?
Couples therapy can help you improve communication, rebuild trust, resolve conflict, and deepen emotional connection.
What topics are covered in premarital counseling?
Premarital counseling covers communication styles, expectations, values, family dynamics, intimacy, conflict resolution, and long-term goals.
How can couples therapy help our relationship?
Couples therapy can help you improve communication, rebuild trust, resolve conflict, and deepen emotional connection.
Do we need to be engaged to start premarital counseling?
Not at all! Premarital therapy is for any couple considering a long-term commitment, whether you're engaged, living together, or exploring your future.
Do you offer help with emotional regulation?
Yes, we support clients in managing intense emotions, building resilience, and navigating triggers using evidence-based techniques like CBT and DBT.
What is trauma-informed therapy?
Trauma-informed therapy is a compassionate approach that acknowledges the impact of trauma on the brain and body and emphasizes safety, empowerment, and healing.
How do you support clients with childhood trauma or PTSD?
We offer trauma-focused interventions, including mindfulness, emotional regulation, and attachment-based work to process trauma in a safe and gradual way.
What are signs of low self-esteem that therapy can help with?
Therapy can help if you struggle with self-doubt, harsh self-criticism, people-pleasing, or feeling unworthy in relationships or work settings.
Do you offer culturally sensitive therapy?
Yes, our approach honors your cultural background, values, language, and identity, especially for racialized, immigrant, and intergenerational clients.
How do I book a session?
You can request a session directly through our website contact form or by email. We’ll respond promptly to schedule a time that works for you.
I’m struggling with identity or belonging—can therapy help?
Yes, we support clients exploring cultural identity, belonging, and self-worth—especially when facing racism, assimilation, or cultural conflict.
Do you offer a free consultation?
Yes, we offer a free 15-minute phone or video consultation to help you decide if our services are a good fit.
What are your fees and do you offer a sliding scale?
Session fees vary depending on service type. We offer limited sliding scale spots to ensure affordability and accessibility
What is your cancellation policy?
We require at least 24 hours' notice for cancellations. Late cancellations or no-shows may incur a fee.